Food Shopping Tips

 Buying local and fresh is extremely important. It gives us the opportunity to always eat healthy, help the local economy and the environment. It is a win win ! I love organic, but it gets expensive, so I aim to find little things, products, gadgets, places, farmers markets and compare prices and outcomes and share them here. 

What key ingredients we must have handy in a our pantry  for a quick last minute meal prep is a very important thing to know. We all aim to eat as fresh and healthy as possible and want the food we bought at the store to last as long as possible, but how do we do this when we know that fresh food spoils quickly and is getting more expensive every day, buying fresh food is the best thing we can do for our bodies but not always great for our budget. Well, there has to be balance, a balance and an open mindedness about the fact that some things in moderation are okay and anything in excess is bad. 

Coming soon, essentials and my favorite items to buy at the supermarket!